by admin | Jul 3, 2023 | Recipes
This curry makes a quick and wholesome meal. Lentil or chickpeas can be added to bulk it up or stretch the leftovers for another meal. Serves 4 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients: 30ml (2 tbsp) olive oil 2 large brown onions, sliced 2...
by admin | Jul 3, 2023 | Recipes
A delicious one pan summery dish that will feed a hungry family with ease. Serves 4 – 6 Preparation time: 10 minutes Cooking time: 40 minutes 60ml (4 tbsp) olive oil 2 large peppers, deseeded and chopped 2 baby marrows, chopped 1 brinjal, chopped 1 small red onion,...
by admin | Jul 3, 2023 | Recipes
When there is more month than money left, eggs are the perfect answer for a budget meal. Use any leftover roast veggies, stir fry, roast chicken, or cooked meat. Frozen vegetables can be substituted for the roast vegetables. Serves 4-6 Preparation time: 10 minutes...
by admin | Jul 3, 2023 | Recipes
For bigger families or bigger appetites, bulk up this dish with sweet potato or butternut. Serves 4 Preparation time: 20 minutes Cooking time: 30 minutes Ingredients: For the dhal: 5 ml (1 tsp.) curry powder 5 ml (1 tsp.) turmeric 5 ml (1 tsp.) mustard seeds 10 ml (2...
by admin | Jul 3, 2023 | Recipes
Serves 4 – 6 Preparation time: 10 minutes Cooking time: 30 – 40 minutes Total time: 50 minutes Ingredients For the batter 140g plain flour 4 large eggs, beaten 200ml full cream milk Salt & pepper, to taste For the filling 6 thin boerewors sausages...
by admin | Jul 3, 2023 | Recipes
This recipe makes an economical dinner, served with steamed green veggies or salad. Cold portions are delicious in lunch packs or for padkos. Serves 4 – 6 Preparation time: 10 minutes Cooking time: 60 minutes Total time: 1 hour 10 minutes Ingredients 3...
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