by admin | Jun 18, 2024 | Easy Meals, Recipes
Braaied Meat and Soft-Boiled Egg Thai Salad Serves 4 Preparation time: 10 minutes Cooking time: 10 minutes Cost per recipe: Serves 4 for under R100 Ingredients: 4 eggs Salt and pepper 2 handfuls rocket 500 ml (2 cups) leftover braaied meat, sliced 2 cooked corn...
by admin | Jun 18, 2024 | Easy Meals, Recipes
Leftover Chicken and Egg Salad Cups Serves 4 for R100 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients: 4 eggs Salt and pepper 3 heads baby gem lettuce, broken into leaves 500 ml (2 cups) leftover roast or grilled chicken, shredded 1 small red...
by admin | Oct 3, 2023 | Easy Meals, Recipes
Anytime of the day Shakshuka Serves 3-4 Ingredients: 30ml cooking oil. 1 onion, chopped. ½ red pepper, chopped 2 teaspoons ground cumin 2 teaspoons ground coriander 2 teaspoons smoked paprika. 1 tablespoon crushed garlic 1 can chopped tomatoes. 1 can baked beans in...
by admin | Jul 3, 2023 | Recipes
Leftover rice, samp or other small grains can be used as a filling for this recipe. Serves 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: 2 large peppers, halved and deseeded 15ml (1tbsp) olive oil 500ml (2 cups) cooked rice 4 eggs 1 x 400g can...
by admin | Jul 3, 2023 | Recipes
Serves 4 Preparation time: 15 minutes Cooking time: about 45 minutes Ingredients: 15 ml (1 ) olive oil 500 g diced butternut 500 gfresh gnocchi 2 clovesgarlic, crushed 5 ml (1 tsp.) dried Italian herbs 1 red onion, cut into thin wedges 1 x 400 g can diced tomatoes...
by admin | Jul 3, 2023 | Recipes
Serves 4 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients: 500 g spinach, kale, coleslaw mix or morogo, or any combination of greens 30 ml (2 tbsp.) butter 30 ml (2 tbsp.) oil 150 g roasted peanuts Salt and pepper to taste 4 eggs, poached to your...
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