Kerala Curried Egg Served with Pap

Kerala Curried Egg Served with Pap

Serves 2 – 4 Preparation time 45 minutes Ingredients 45ml (3 tbsp) sunflower oil 5ml (1 tsp) fennel seeds 5ml (1 tsp) garam masala 1 sprig of fresh curry leaves 1 onion, finely chopped 10ml (2 tsp) chilli flakes 2 potatoes, cubed and par-boiled 10ml (2 tsp) ginger,...
Sweet Potato and Mince Bake Topped with Egg

Sweet Potato and Mince Bake Topped with Egg

Serves 2 – 4 Preparation time 30 minutes Ingredients 15ml (1 tbsp) sunflower oil 1 onion, finely chopped 1 garlic clove, finely chopped 1 red chilli, seeded and chopped 1 yellow pepper, seeded and roughly chopped 250g lean beef mince Salt and freshly ground black...
Breakfast Egg Muffins

Breakfast Egg Muffins

Makes 12 Ingredients: 12 extra large eggs 125ml cream ½ cup spring onions, chopped 2 cloves garlic, grated 1 chilli, diced 1 large red bell pepper, diced 1 cup corn, cut off the cob (or frozen) 2 cups baby spinach 60g (½ cup) mozzarella, grated Salt and pepper, to...
Broccoli, Pea & Tomato Frittata

Broccoli, Pea & Tomato Frittata

Serves 4-6 Ingredients: 9 extra large eggs 125ml cream 1 tsp dried chilli flakes 125g (±1 cup) mature cheddar, grated ½ onion, diced 100g (±1 cup) asparagus 100g (±1 cup) tenderstem broccoli 150g (±1 cup) peas 150g baby vine tomatoes Salt and pepper, to taste Olive...
Butternut, Spinach & Feta Quiche

Butternut, Spinach & Feta Quiche

Serves 6-8 Makes a 28cm quiche Ingredients: For the pastry: 225g flour 175g cold butter, cut in cubes 4-5 Tbsp. ice water For the filling: 1 small butternut, cubed and roasted 1 small onion, diced 2 cloves garlic, finely grated 1 tsp dried herbs 1 head fennel, finely...
Fluffy Pancakes with Fresh Berries

Fluffy Pancakes with Fresh Berries

Serves 8 Ingredients: 500ml (2 cups) milk 2 extra large eggs 4 Tbsp. melted butter or neutral oil 300g (2 cups) flour 4 Tbsp. sugar 1 Tbsp. baking powder ½ tsp salt Maple syrup / honey & fresh berries, for serving Method: In a large bowl- whisk together milk,...