by admin | Jun 19, 2024 | Recipes
Egg Fried Rice Serves 4 Preparation time: 10 minutes Cooking time: 20 minutes Cost per recipe: R80 Ingredients: 310 ml (1¼ cups) rice Sunflower oil, for frying 1 onion, chopped 2 garlic cloves, crushed 750 ml (3 cups) frozen mixed vegetables, defrosted Salt and...
by admin | Jun 18, 2024 | Recipes
Tuna and Egg Pap Pizza Serves 4 Preparation time: 15 minutes Cooking time: 25 minutes Cost per recipe: R105 Ingredients: 750 ml (3 cups) vegetable stock 375 ml (1½ cups) braaipap 200 g block cheddar cheese, grated Salt and pepper ½ x 410 g tin tomato puree ½...
by admin | Jun 18, 2024 | Recipes
Tuna and Egg Pap Pizza Serves 4 Preparation time: 15 minutes Cooking time: 25 minutes Cost per recipe: R105 Ingredients: 750 ml (3 cups) vegetable stock 375 ml (1½ cups) braaipap 200 g block cheddar cheese, grated Salt and pepper ½ x 410 g tin tomato puree ½...
by admin | Jun 18, 2024 | Recipes
Cheat’s Mince Tacos with Crushed Jammy Eggs Serves 4 Preparation time: 20 minutes Cooking time: 20 minutes Cost per recipe: Serves 4 for under R100 Ingredients: 2 eggs Salt and pepper 8 slices white bread ½ red onion, chopped 1 tomato, chopped Handful coriander,...
by admin | Jun 18, 2024 | Recipes
One Pan Sausage, Egg and Baked Bean Stew Serves 4 Preparation time: 5 minutes Cooking time: 25 minutes Cost per recipe: R105 Ingredients: Sunflower oil, for frying 450 g packet beef sausages 1 onion, thinly sliced 1 garlic clove, crushed 10 ml (2 tsp) mild...
by admin | Jun 18, 2024 | Family Meals
Shisa Nyama Serves 4 Preparation time: 10 minutes Cooking time: 45 minutes Cost per recipe: R130 Ingredients: 625 ml (2½ cups) water 5 ml (½ tbsp) salt + extra 625 ml (2½ cups) braaipap 12 chicken wings 30 ml (2 tbsp) shisa nyama or BBQ spice Juice of 1 lemon...
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