One Pan Sausage, Egg and Baked Bean Stew

Serves 4

Preparation time: 5 minutes

Cooking time: 25 minutes

Cost per recipe: R105

Ingredients:

• Sunflower oil, for frying
• 450 g packet beef sausages
• 1 onion, thinly sliced
• 1 garlic clove, crushed
• 10 ml (2 tsp) mild mustard
• 400 g tin chopped tomatoes
• 180 ml (¾ cup) beef stock
• 410 g tin baked beans in tomato sauce
• 2 handfuls baby spinach
• Salt and pepper
• 4 eggs

Method:

1. Heat a splash of oil in a frying pan on high and fry the sausages and onion for about 8 minutes or until browned. Stir in the garlic and mustard and fry for 2 minutes.
2. Stir in the tomatoes and stock and cook for 5 minutes. Stir through the beans and spinach. Season with salt and pepper.
3. Use the back of a spoon to make 4 wells in the filling and break an egg into each. Cover the pan and cook for 5-8 minutes or until the eggs are cooked to your liking. Season eggs with salt and pepper.

Load Shedding Tip: This recipe is ideal to make on gas, paraffin or a skottel braai.