by admin | Jun 18, 2024 | Recipes
One Pan Sausage, Egg and Baked Bean Stew Serves 4 Preparation time: 5 minutes Cooking time: 25 minutes Cost per recipe: R105 Ingredients: Sunflower oil, for frying 450 g packet beef sausages 1 onion, thinly sliced 1 garlic clove, crushed 10 ml (2 tsp) mild...
by admin | Jun 18, 2024 | Family Meals
Shisa Nyama Serves 4 Preparation time: 10 minutes Cooking time: 45 minutes Cost per recipe: R130 Ingredients: 625 ml (2½ cups) water 5 ml (½ tbsp) salt + extra 625 ml (2½ cups) braaipap 12 chicken wings 30 ml (2 tbsp) shisa nyama or BBQ spice Juice of 1 lemon...
by admin | Jun 18, 2024 | Family Meals
Eggs Baked in Peri-Peri Chicken Livers Serves 4 (for less than R100) Preparation time: 10 minutes Cooking time: 20 minutes Ingredients: Olive oil, for frying 500 g tub chicken livers, defrosted and cleaned Salt and pepper 1 onion, sliced 2 garlic cloves, crushed 5...
by admin | Jun 18, 2024 | Family Meals
Chicken and Egg Potjie with Dombolo Serves 6 (for less than R150) Preparation time: 10 minutes Cooking time: 1 hour 10 minutes Ingredients: For the potjie Sunflower oil, for frying 8 chicken pieces Salt and pepper 2 onions, chopped 3 carrots, cut into 3cm...
by admin | Jun 18, 2024 | Recipes
Creamy Ham, Cheese and Egg Pasta Serves 4 (for less than R100) Preparation time: 10 minutes Cooking time: 10 minutes Ingredients: ½ x 500 g packet spaghetti Olive oil, for frying 1 onion, finely chopped 3 garlic cloves, crushed Salt and pepper 125 ml (½ cup)...
by admin | Jun 18, 2024 | Easy Meals, Recipes
Shish Kebab Flatbreads with Turkish Fried Eggs Serves 4 Preparation time: 15 minutes Cooking time: 20 minutes Cost per recipe: Serves 4 for under R100 Ingredients: 300 g beef sausage Olive oil, for drizzling 5 ml (1 tsp) paprika 4 eggs Salt and pepper 250 ml (1 cup)...
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