Tomato and Cheese Fold Over Omelette Wrap

Tomato and Cheese Fold Over Omelette Wrap

Serves 1

Preparation time: 15 minutes

Cooking time: 10 minutes

Cost per recipe: Serves 1 for under R40

Ingredients:

  • Olive oil, for frying
  • 3 thin onion slices
  • 3 slices tomato
  • 3 eggs
  • Small handful parsley, chopped
  • Salt and pepper
  • 1 medium wrap
  • 80 ml (⅓ cup) cheddar, grated

Method:

  1. Heat a splash of oil in a 20 cm frying pan on medium high. Add the onion and tomato slices to the one side of the pan.
  2. Beat together the eggs and parsley, pour into the pan. Season with salt and pepper. Top with the wrap. Cover and cook for 3-5 minutes or until the base is set.
  3. Flip the omelette wrap over and sprinkle over the cheese. Cover and cook for about 2 minutes or until the cheese has melted. Fold over to enclose the filling.
  4. Variation:
  5. Add leftover shredded chicken or chopped braaied meat when adding the cheddar.