Pan with Mince, Tomato and Eggs

Serves: 4-6

Cooking time : 40 minutes

Hint: The addition of eggs makes this a very economical meal


  • 30 ml oil
  • 500 g beef mince
  • 2 x 410 g cans tomato-and-onion mix
  • salt and pepper, to taste
  • 4-6 eggs
  • fresh parsley, chopped


  • Heat the oil in a frying pan and stir-fry the mince until browned.
  • Add the tomato-and-onion mix and flavour with salt and pepper.
  • Place lid on the pan and leave to simmer for 30 minutes. Stir occasionally.
  • Remove the lid and make 4-6 hollows (depending on how many eggs you use) in the mince mixture using a spoon. Pour a little oil and break an egg in each hollow.
  • Cover the pan and cook until the eggs set.
  • Sprinkle with chopped parsley and serve straight from the pan on rice, cous cous, pasta or pap.